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This is your Community if:

You're curious about working on your well-being with a professional but don't know where to begin and want to try something that fits your budget and feels easy on your nervous system.

You find yourself caring for others more than you get taken care of and you are ready to learn how to change that.

You don't currently have a community where your life experience can be witnessed, heard, and validated without judgement.

You have a desire to work on your mental, emotional and/ or spiritual health and know doing it alone can only take you so far.

Introducing "Community"

"Community" with Grecia Karlsson, Life Coach was created to be a safe space for people to begin or deepen their healing journeys with Grecia's easy, light, compassionate and caring facilitation in a group setting.


This container is a product of all the things Grecia sampled in the healing industry that worked to help her heal her own nervous system from the traumatic events listed in her "About Me".

Grecia's facilitation includes a powerful, yet graceful, blend of Trauma Aware Care, Nervous System Regulating, Pleasure Activism, Authentic Relating, Practical Psychology, Universal Spirituality, Intuition Strengthening, Circling, Journaling, Celebrating, Inner-Child Healing, Boundary Setting, Astrological Self-Discovery, Grief Work, Life Coaching, and Inspirational Speaking.


All rooted in a profound care for your unique human experience.


Beginning November 9, 2022

5 Week Container

Wednesdays 6:00 PM - 7:15 PM CST

Zoom Video Conference

Limited Spots available. 

What you can expect on our zoom calls:

Guided Nervous System Regulation Tool / Short Meditation

Universal Prayer / Intention Setting to hold the space energetically

A sentence stem will be given to help drop us into our experience

Everyone will have an opportunity to check in using the optional sentence stem through video or in the chat. (2-5 minutes each)

Grecia will facilitate to give each sharer the validation, coaching, or witness that they deserve (imperative for healing)

Grecia will intuitively guide the topic of conversation based on the experience the group is having and "teaching moments" will occur naturally.

If time permits, a journal prompt may be give

3 minutes of writing about the given topic

Opportunity to share your aha's or greatest take away

And lastly, a practice to take home with you for the rest of the week

Conversations may continue in the Facebook Group

Through our Weekly Coaching Calls and our Facebook community, you will have the opportunity of being seen and held in the totality of your humanity. Opposite to what happens when we experience trauma, our Community is a place to come together to welcome all parts of us so we can finally feel safe and connected which is what is deeply needed for authentic healing to occur.


Once you log into your PayPal and submit your payment,




Within 14 hours, you'll receive a "Welcome Email" to the address connected to your PayPal account. If you do not have access to that account, please email asap so she can know where to email all the important details to.


The "Welcome Email" will include a link to a self-discovery questionnaire that helps me understand your past, and create the program around your personal needs. 

On the day before each Zoom call you'll receive an email with the meeting ID. You will also be added to a Facebook group for additional support.


I am a very emotional person. I experience high highs, where tears of joy stream down my face, my heart is set on fire with passion, and an awe-struck expression can’t be shaken stemming from the wonder I feel for the masterpiece that is Life.

I also experience heavy lows, where imagined loneliness makes me want to keep everything I fear to myself, I doubt my enoughness, I feel confused about my life, and disappointment plagues my moments bringing with it deep sadness.

The greatest decision I’ve made to-date: welcome ALL of these aspects of me.

When I used to resist being in a disempowered state, I would find myself shame spiraling for way longer than I wanted to. Adding more fear to my fears, thinking I should always be happy and grateful. Not realizing that I was causing more harm than good when I was trying to “fix” myself.

Now I experience so much more freedom from these heavy emotions as they come and go and the difference came from a relationship I decided to build with my fear. I stopped seeing it as my enemy that needed to die and instead began to see it as the 6 year old version of me (Little Grecia) who needs someone to talk to. Someone who won’t judge her for feeling what she is feeling. Someone who will believe that what she is experiencing is valid. Someone who will love her no matter what.

This perspective shift helped me to stop waiting for someone to “save” me in this way and so I chose to step up and begin to reparent her, One day at a time. I call this process “inner child healing”.

What this has allowed me to do is be seen, heard, and loved when I’m needing it most. This can be when I feel a low low, want to celebrate a high high, and/or even when I feel numb to it all and “meh”. I've been able to begin to heal childhood trauma through this practice and I am so grateful to have been led to teach the practical tools I use to embody this compassion, acceptance, and authentic self love.

This container was created with the intention of being a safe space, for you to cultivate a safe space within yourself, so that you can go on to be a safe space for your friends and family. Creating a ripple effect of healing in the world.


It’s not enough to know alot about healing, self-care, spirituality, and personal development. It is imperative that we practice in order for our body to regulate into our new embodied experiences. My goal is for this program to be a place where we practice be the humans that we are and I can be a resource for you to eloquently integrate all that you learn and desire to become.






($99 instead of $199 per session)

$ 250

5 Weeks of Mental, Emotional, & Spiritual Support


What sets Grecia apart as a facilitator is her ability to inspire by example. She has mastered the art of creating safe and nurturing containers for healing by combining her own life trauma healing experiences with her academic approach to deeply learning what helps humans to sustainably heal.


The way she approaches her work is primarily about learning to appreciate the cards we have each been dealt and making the most of them.


She embraces the lows as well as the highs of her daily existence, and includes it into her work in a fun and light way, without judgment.


With her gift of illumination, she is here to help people think differently, stretch their horizons, bend rules, and let their minds soar above the mainstream.


In her heart she is a poet who holds back nothing in life, looks at everything with the softest eyes, and shares the beauty she sees with the world.

Grecia Karlsson. Seen, Heard, & Loved Facilitator.

$ 250


5 Weeks of Mental, Emotional, & Spiritual Support

One Payment of $250.00

Two Bi-Weekly Payments of $125.00

Five Weekly Payments of $50.00

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