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DO YOU RESONATE WITH ANY OF THESE?

YOU DON'T FEEL SAFE TO BE SEEN IN YOUR STRUGGLES, LIKE YOU'RE ALONE IN YOUR EVERY DAY EXPERIENCE.

YOU ARE UNCERTAIN ABOUT YOUR PATH, AND ONCE TRIGGERED, FEEL THROWN OFF COURSE, STUCK, AND/OR DISEMPOWERED.

YOU OFTEN FIND YOURSELF PEOPLE-PLEASING AND DISCONNECTED FROM WHAT YOU REALLY WANT OUT OF LIFE.

WHEN LIFE HANDS YOU LEMONS, YOU DON'T KNOW HOW TO MAKE LEMONADE.

The first step is Awareness. Then we will practice and be patient before we master our new embodied experience.

What would life be like if you gifted yourself the opportunity to be SEEN, HEARD, & LOVED?

YOU FEEL SAFE TO COME AS YOU ARE WEEKLY, TO BE SEEN, HEARD, & LOVED THROUGH ALL YOUR UPS AND DOWNS.

YOU KNOW YOURSELF SO DEEPLY THAT YOU'RE CLEAR ON YOUR SOUL'S PURPOSE AND UNRUFFLED BY YOUR GREATEST CHALLENGES.

YOU UNAPOLOGETICALLY SET BOUNDARIES THAT FILTER OUT UNWANTED DISTRACTIONS AND KEEP YOU FOCUSED ON FULFILLING YOUR SOUL'S MISSION.

YOU CAN CONFIDENTLY USE THE TOOLS YOU'VE PRACTICED IN "SH&L" TO SOOTHE YOUR BIG FEELINGS AFTER BEING TRIGGERED (ACTIVATED).

Imagine if your reality was based on true, caring, and loving relationships with yourself and others.

INTRODUCING SEEN, HEARD, & LOVED

Seen, Heard, & Loved is an ongoing sisterhood membership designed to help open-hearted women cultivate self-love practices that tend to their often traumatized inner-child so they can fully show up in their life with authenticity, boldness, and self-trust. This container is also made to heal the sisterhood wound and strengthen friendship bonds through fun, light, and empowering authentic connection facilitations.

You can think of it like a powerful blend of Authentic Relating, Practical Psychology, Spirituality, Sacred Sister Circles, Journaling, Manifestation, Celebration, Inner-Child Healing, Boundary Setting, Interactive Self-Discovery Workshops, Shadow Work, Miracle Working, Life Coaching, and Inspirational Speaking. All rooted in nurturing, motherly love.

SEEN, HEARD, & LOVED IS BUILT ON THE FOLLOWING CORE BELIEFS:

•   Having a relationship of pleasure and safety with your body is your birthright.

 

•   The full range of your human emotions contains the exact medicine needed to heal trauma.

•   We heal best in relationships: with ourselves, with nature, with spirit, and with each other.

"Testimonial"

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THE DETAILS

Through our Monthly Community Practice Circle and growing Resource Library, you will have access to trauma-informed somatic and healing practices designed and tailored for the specific purpose of helping you feel safe in your body. You will be invited to experience gentle movement, yin yoga, yoga nidra (guided relaxation), breathwork, and meditation practices.

 

Through our Monthly Coaching Calls and our Facebook community, you will have the opportunity of being seen and held in the totality of your humanity. Because our trauma occurs in instances when there was no one to help us regulate our nervous systems when we were hurt or scared, feeling a sense of connection in safe relationships is what provides our deepest healing.

 

A sense of empowered agency is also deeply important to our healing process, and as such, all the offerings in Safe Haven are offered buffet-style, if you will. Everything is offered as an invitation and a suggestion; nothing is required or mandatory. You are free to experiment with what feels good and leave what doesn’t. Most participants will have fluctuating levels of capacity month to month, and you are free to tailor your participation to what you need in the moment. Trusting yourself to make those personal choices about what is for you and what is not is a vital part of the experience.

IN ORDER TO HEAL FROM TRAUMA, WE NEED TWO THINGS: EXPERIENCES OF SAFETY, AND AN EMPATHETIC WITNESS.

SAFE HAVEN IS DESIGNED TO OFFER BOTH.

WHY I CREATED THIS PROGRAM

This sisterhood container was created with the intention of being a safe space, for you to cultivate a safe space within yourself, so that you can go on to be a safe space for your friends and family. Creating a ripple effect of healing in the world.

 

It’s not enough to have a lot of information about trauma, healing, and self-care. We need to practice and have experiences in order to integrate the knowledge into our body and orient our system towards resilience.

There wasn’t anything like this program available when I most needed it. 

 

What I needed 6 years ago was a way to be with the intense discomfort stemming from being new to polyamory, loving my new partner desperately, but being so scared that the overwhelming emotions from all the shit, shadow, and trauma that was being stirred up meant that we couldn’t be together. 

 

I believe our soul’s desire is planted in our hearts as the spark that will spur us on through the muck of healing our trauma and becoming our most authentic selves. My boyfriend was mine. 

(You can read more about my healing journey into polyamory here.)

In this program, I want to show you what I learned through the process, and how it’s also possible for you to:

•   MAKE A SAFE HOME IN YOUR BODY IN WHICH TO GROUND AND RIDE OUT THE WAVES OF INTENSE EMOTION.​​

•   VALUE YOUR NEEDS AND DESIRES AND TO ASK FOR WHAT YOU WANT.

 

•   DISCERN WHEN THE STORIES AND BELIEFS YOU ARE INHABITING ARE ROOTED IN SYSTEMS OF OPPRESSION.

 

•   CONNECT TO AND TRUST YOUR INTUITION.

 

•   BREAK DOWN A LIFETIME OF PATTERNING AND LIVE IN ALIGNMENT WITH YOUR TRUE NATURE.

 

•   STOP MAKING YOURSELF SMALL AND START TAKING UP SPACE IN YOUR OWN LIFE.

 

•   KNOW THAT YOU ARE WORTHY TO RECEIVE LOVE THAT IS AS FIERCE AS THE LOVE YOU GIVE, AND HOW TO LET THAT LOVE IN.

"Testimonial"

- Name

WHAT YOU GET WHEN YOU JOIN THE

SEEN, HEARD, & LOVED SISTERHOOD

MONTHLY SELF-TRUST LESSON

HUMAN DESIGN & GENE KEYS PROFILES

MONTHLY COACHING CALL

MONTHLY PRACTICE CIRCLE

FACEBOOK COMMUNITY

THE SAFE HAVEN FRAMEWORK

RESOURCE LIBRARY

PLUS THE FOLLOWING BONUSES

ACCESS TO COACHING CALL REPLAYSMONTHLY COACHING CALL

BONUS TRAININGS

ACCESS TO DISCOUNT-RATE DESTINY DISCOVERY DEEP DIVE

ACCESS TO REDUCED-RATE 1:1 COACHING WITH GRECIA

$ 197 /mo

Monthly Subscription

Cancel anytime

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FAQ's

IS THIS CONTAINER SAFE FOR ME?


If you’re reading this, I want you to feel safe in my presence and in this program. I really, really do. My teaching and coaching is trauma-informed. I believe that all actions are an attempt at survival, and I do not pathologize or discriminate against addiction, self-harm behaviors, eating disorders, C-PTSD, and neurodivergence. And, I acknowledge that as a white, cisgender, able-bodied woman with class privilege, I have not experienced the same systemic barriers to safety that folks in black, brown, trans, gender non-conforming, and/or disabled bodies have, and that as such, my actions may cause harm. I make no claim to experiences and expertise that I do not have. I do promise to be accountable, approachable, and teachable in the event that my words or actions cause harm and that, as a participant in this program, I do not expect you to bear the burden of my education. If you are unsure whether this program is for you, or whether I am a good fit for you as a teacher, I invite you to reach out to me at hello@yinyogatherapy.com, DM me on Instagram, or book a time to get on the phone with me.




HOW MUCH TIME AM I EXPECTED TO SPEND ON COURSE MATERIALS?


You get to decide! Each month will feature one new 20-30 minute pre-recorded lesson, one 60-90 minute group coaching call, and one 60-90 minute community practice circle. There is no attendance requirement; all calls will be recorded and made available in the teachable portal 24 hours after the live event. As with all things having to do with practice and healing, you get out of it what you put into it.




WHAT PLATFORM IS THE MEMBERSHIP HOSTED ON?


All course material (audio, video, workbooks) will be hosted on Teachable. (Including replays of all the live calls. All live calls (the monthly coaching calls and practice circles) will be hosted in secure Zoom meetings. Community connection, support, inspiration will take place in the Facebook group, where fanny will also be available to answer questions & offer impromptu teaching videos.




DO I HAVE TO PARTICIPATE IN THE FACEBOOK GROUP?


Not if you don’t want to! The facebook group is where most of the community interaction will take place, and fanny will be answering questions and will be offering impromptu teaching videos in the group. But it’s entirely up to you whether or not you want to participate. The membership is designed to function without it, though perhaps not with the same results.




HOW DO PAYMENTS AND REFUNDS WORK?


Monthly payments will recur every month on the date you first sign up; yearly payments will recur on the same date, once each year. There is no minimum time commitment for the monthly payments; you can cancel at any time. We require two weeks’ written notice to cancel upcoming automated payments. Due to the nature of the material, no refunds will be given for any reason.





MEET YOUR FACILITATOR

What sets Grecia apart as a facilitator is her ability to inspire by example. She has mastered the art of creating safe and nurturing containers for self-love and inner-child healing, by combining her own life experience with her vibrant imagination.

 

The way she approaches her work has less to do with improving the world (although it may) — and more about learning to appreciate the cards we have each been dealt, and making the most of them.

 

She embraces the lows as well as the highs of her daily existence, and includes it into her work in a fun and light way, without judgment.

 

With her gift of imagination, she is here to help people think differently, stretch their horizons, bend rules, and let their minds soar above the mainstream.

 

In her heart she is a poet, although she doesn't write poetry. To Grecia, being a poet means to hold back nothing in life, to look at everything with the softest eyes, and to share the beauty she sees with her clients and friends.

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$ 197 /mo

 

This is a monthly subscription that grants you full access to the Seen, Heard, & Loved Sisterhood Community. You can cancel membership at any time.